Question: How Do Truckers Stay Healthy?

What do truck drivers take to stay awake?

According to a study reported by Reuters, some truck drivers use cocaine to help them stay awake through long hours of driving.

This stimulative drug gives users energy, alertness and a sense of power..

What is the highest paying truck driver job?

Here are nine of the highest-paying jobs in trucking you may consider.Ice road trucking. … Hazmat hauling. … Tanker hauling. … Oversized load hauling. … Luxury car hauling. … Team driving. … Owner-operator jobs. … Private fleets.More items…•

Do truckers wear diapers?

You sleep in your truck, you eat in your truck, you spend every minute in your truck. The trucks have sleeper berths behind the cab, with bunk beds and cabinets and a few shelves, and that basically becomes your home for weeks at a time. … Some truck drivers even wear diapers to avoid stopping at bathrooms — not kidding.

What’s the hardest part of being a truck driver?

The Hardest Part of Starting a Trucking CareerDouble Clutching and downshifting.Straight backing, or just about any type of backing maneuver in a big rig.Having the driver’s seat and the mirrors adjusted properly.Making right hand turns.Getting started from a stop on an incline.Figuring out how to parallel park that beast.

How do truck drivers stay healthy?

Here are a few exercises and steps that truck drivers can take to stay in shape despite their 300 days per year on the road.Take Advantage of What’s Around. … Keep Healthy Snacks. … Grab Some Small Equipment. … 15 Minutes, No Matter What. … Work Out While Driving. … Eat Three Meals. … Log Your Exercise And Nutrition.

Is Truck Driving bad for your health?

The same study found 80 percent of surveyed truck drivers reported they had at least one risk factor for chronic disease: hypertension, smoking or obesity. That number, too, is significantly higher than the comparable rate for all working adults: 54 percent.

How many truckers die a year?

In fact, around 500,000 trucking accidents occur each year in the United States, with about 5,000 per year resulting in death.

What disqualifies you from being a truck driver?

According to All Trucking, not all felonies are grounds to disqualify a driver from getting a CDL. But, there are offenses which do not allow a driver to get one, including those above mentioned and other felonies such as arson, bribery, extortion, smuggling, treason, kidnapping, and others as provided by law.

What is the best diet for a truck driver?

Snacks such as celery or apples with peanut butter, or a cup of mixed nuts, or fresh carrots are also great options. Minimize refined carbohydrates from breads, pasta, cookies, and sweet drinks (even diet drinks), and avoid starchy foods like potatoes and white rice.

What should every truck driver have?

Trucking Essentials: Top 10 Things Drivers Say Are a Must-HaveShower flip-flops. Many showers aren’t exactly known for their cleanliness. … Sleeping bag/blanket + pillow. … Emergency bathroom container and toilet paper. … Hygiene basics — toothbrush, toothpaste, deodorant, shampoo, soap. … Gloves. … Flashlight. … Bad weather gear. … Dash-mounted cell phone holder.More items…•

What is the average life expectancy of a truck driver?

61 years2 Fast Lane blog: “According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.

Can truck drivers drink off duty?

Driving Regulations For Truck Drivers Drivers aren’t allowed to drink or even keep alcohol in their cab, and if a driver seems to have consumed alcohol in the past four hours, he or she should be removed from duty for 24 hours.